Logical Magic: Examining Esoterica
Psychic healer and Tarot Card Reader Alane Hathaway discusses Tarot, Magic, Spirituality, Scientific Influences, Divination, Esotericism and Finding Your Life's Purpose, along with Paranormal topics and hobbies. Find out how to live a life with more meaning and Magic with Logical Magic.
Logical Magic: Examining Esoterica
How to deal with Triggers: Tips for Healthy Emotional Regulation
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Alane Hathaway
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Season 1
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Episode 16
Trauma survivors, particularly survivors of severely traumatic or sustained trauma, may struggle with triggers. One of the keys to healing and having healthy relationships is being able to practice healthy emotional regulation.
Today Jacob and Alane talk about emotional regulation, what causes the problem, tips, and tricks for dealing with triggers, and how to understand your own emotional process.
Jacob's Facebook Page. SouthernStyleReadings@gmail.com for more information.
Book a tarot reading or life coaching session with Alane.
Alane's YouTube Channel.
Join Alane's Patreon for daily guidance and help with healing.
Book a Tarot Reading or Life-Coaching Session with Alane.
Alane's YouTube Channel with video version of this episode.
